7-Month Sleep Regression: Expert Tips to Restore Your Baby’s Sleep
If your baby was sleeping well and suddenly starts waking more often, fighting naps, or resisting bedtime around seven months, you are not alone.
This temporary phase is known as the 7-month sleep regression.
It is a normal and temporary part of infant development.
Understanding the 7-Month Sleep Regression
The 7-month sleep regression describes a temporary disruption in a baby’s sleep patterns that usually occurs between six and eight months of age.
During this time, babies may wake more frequently at night or struggle with naps.
Growth milestones play a major role in this sleep disruption.
Common Signs of the 7-Month Sleep Regression
While every baby is different, many parents notice similar signs.
- More disrupted nighttime sleep
- Fighting daytime naps
- Bedtime battles
- Waking too early
- Heightened need for comfort
A sudden shift in sleep without medical symptoms often points to regression.
Why Does Sleep Regression Happen at 7 Months?
Rapid Development
Around seven months, babies are learning exciting new skills.
Motor development accelerates significantly at this stage.
Their brains continue practicing these skills, even during sleep.
Emotional Development
Around this age, separation anxiety may begin.
Some babies seek reassurance during night wakings.
Schedule Adjustments
Sleep needs evolve around seven months.
Wake windows typically extend to 2.5–3 hours.
Duration of the 7-Month Sleep Regression
The good news is that this phase is temporary.
Many babies return to normal sleep within a month.
Stable habits help sleep that site normalize faster.
7-Month-Old Sleep Requirements
On average, a seven-month-old baby needs between 12 and 15 hours of total sleep per day.
- Night sleep: 10–12 hours
- Day sleep: 2–3 naps totaling 2–3 hours
Adequate sleep reduces nighttime disruptions.
How to Survive the 7-Month Sleep Regression
Stick to a Predictable Routine
A calming bedtime routine signals sleep time.
Simple steps like a bath, pajamas, feeding, and a book can help.
Adjust Wake Windows
Most babies do best with wake windows of 2.5 to 3 hours.
Encourage Daytime Practice
Allow your baby to practice new motor skills during the day.
Respond Consistently at Night
Gentle reassurance often works best.
Final Thoughts on the 7-Month Sleep Regression
This phase can feel challenging, but it will pass.
Regression indicates growth and learning.
Stability and understanding make a big difference.